Courtney Kerr – Upper Hand https://upperhand.com Wed, 20 Mar 2024 18:58:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://upperhand.com/wp-content/uploads/2019/12/cropped-New-small-sticker-logo-32x32.webp Courtney Kerr – Upper Hand https://upperhand.com 32 32 7 Tips to Plan the Perfect Sports Lesson (+ Free Templates!) https://upperhand.com/7-tips-to-plan-the-perfect-sports-lesson/ https://upperhand.com/7-tips-to-plan-the-perfect-sports-lesson/#respond Thu, 14 Mar 2024 20:09:04 +0000 https://upperhand.com/?p=44654

7 Tips to Plan the Perfect Sports Lesson (+ Free Templates!)

You know as well as anyone that youth sports coaching is more than just X’s and O’s. It’s about instilling a passion for the sport, and ultimately helping athletes achieve the goals that they have set.

For some athletes, this is to learn a new skill or sport.

For others, it’s to play at the next level.

Despite the spectrum of end goals, youth sports lessons play a pivotal role in the development of youth athletes.

Crafting effective sports lessons goes beyond just the technical knowledge you can provide. With a great sports lesson plan, you can move beyond just the technical knowledge you provide to create a learning experience that resonates with your athletes.

So, how do you plan the perfect sports lesson? Whether you typically work in one-on-one settings or small groups, these 7 tips will help you organize training sessions that inspire, educate, and empower your athletes.

Let’s dive in!

1. Set Clear Objectives

A good first step is to take a bird’s eye view of the goal of the session. What are the objectives of the lesson? Setting clear objectives guides both you as the coach and the athlete you are coaching.

Think through the athlete’s goals, and how the session’s goals can guide you to achieve them.

Are you focusing on refining a fundamental skill? Are you introducing a more advanced technique? Are you building off of a previous session? By clearly defining your objectives, you are able to plan an efficient and effective roadmap for the session.

Once you’ve defined the overarching goal, you can then identify the specific skills or techniques that you will aim to tackle in the session. Ensuring that these align with the overall objectives you’ve set allows for a more focused use of your time.

Ultimately, a clear goal helps you structure your lessons and keeps both you and the athletes focused. Additionally, it fosters a sense of purpose. When everyone understands what they are working towards, motivation and engagement naturally follow suit.

2. Understand your athletes’ abilities

Lessons, especially when one-on-one or a small group, should be tailored to the individual athletes’ current skill levels and abilities.

Recognize each athlete’s strengths and weaknesses to provide more targeted guidance and instruction.

A good way to gauge where your athletes are at is to conduct a pre-test or initial assessment. This helps you to identify any areas of weakness, which can guide sessions. Additionally, an initial evaluation can help you guide the athlete towards the programming cadence or offerings that are the most aligned with their goals.

Like defining clear objectives, taking a personalized approach to your sports lesson planning fosters a more effective learning experience, thus helping you athletes get the most out of their sessions.

3. Design engaging drills and activities

Another element to consider when planning the perfect sports lesson is the activities and drills.

Be sure to design drills and activities that are both challenging and engaging, tailoring them to fit the unique needs and abilities of your athletes. This approach ensures that every participant can push their boundaries while still having fun.

By incorporating a variety of age and skill-level appropriate activities, you can most effectively keep athletes interested and motivated. In group settings, consider a combination of individual, pair, and team-based drills that promote a sense of camaraderie and teamwork amongst your athletes. The more interactive your sessions can be, the higher the skill retention and overall development for the athletes.

Related: Tips to Make Essential Drills More Engaging

4. Balance Skill Development and Fun

Similar to above, finding a balance between skill development and fun is crucial for both athletes and coaches.

While skill development is important, and both you and your athletes want to see improvement, at the end of the day, sports should be fun. Sport should be fun for all ages and levels. But, it is especially true for younger athletes who may quickly lose interest or feel overwhelmed if the sole focus is perfection or competition.

Integrate fun challenges or games into your sessions to keep athletes positive and enthusiastic.

An enjoyable practice experience is essential for encouraging long-term commitment and athlete retention. Striking the right balance between being challenging and fun will keep athletes motivated, ultimately encouraging them to come back.

If practices are consistently too intense, or focused solely on outcomes, athletes are at a higher risk of experiencing burnout, losing interest, or quitting the sport altogether. So, as a coach, your goal should be to make each session rewarding and enjoyable, ensuring all athletes feel accomplished, no matter their individual goals.

5. Provide constructive feedback

Remember to leave room at the end of a session for athletes to share their feedback – which activities did they enjoy or find the most helpful, what would they have liked to see? This not only aids in their understanding of the sports concepts being taught, but also boosts their confidence and engagement.

Encouraging open communication at your sports lessons serves many purposes.

It helps athletes feel valued and heard. Creating a culture of consistent communication fosters a positive team environment, but also promotes honesty and accountability amongst athletes.

It helps you refine your programming. By actively listening to what athletes like and dislike about sessions, you’re able to understand the needs and preferences of your athletes. And, as a result, it allows you to refine future sessions.

It promotes athlete empowerment. By giving your athletes a say in their training, you are likely increasing their investment in both the sport and their personal development. As a result, this also nurtures a sense of belonging and mutual respect amongst teams, as well as with you as a coach.

6. Incorporate Game-Like Scenarios

While practice is a time to refine technique or learn new skills, it is also important to integrate game-like scenarios that simulate competition. This helps athletes apply the skills they’ve learned in a practical context. And, it enhances their ability to perform under game-day pressure.

As a result of incorporating in-game scenarios, athletes learn not just to execute skills or cues in solution, but also understand how these skills are most effectively applied in a competitive environment. This encourages athletes to tap into their critical and quick decision-making skills. This mirrors the dynamic nature of competition.

In addition to the increase in preparedness, incorporating competitive simulations into training routines also builds confidence amongst your athletes. When they are regularly faced with game-day situations or challenges, they can build familiarity with those stressors and unpredictability. This helps athletes navigate the anxiety of games and competitions. And, it helps them perform more confidently when it counts.

Anthony Ruggiero has studied this concept in depth, and found that incorporating game-like situations or group environments had a positive impact on his athletes’ ability to execute under pressure. Read more about his findings, and how they impacted his business here.

7. Encourage communication and teamwork

One more consideration when planning the perfect sports lesson is to emphasize the importance of effective communication and collaboration. Find ways to encourage communication and teamwork, even in one-on-one settings. Not only does this improve an athlete’s individual skills, but it also helps them be successful in a team environment.

In private lessons, you can create situations that emulate team environments. For example, you can work in some drills that simulate quick decision-making or require an athlete to respond to signals. You, as the coach, can step into a “teammate” role, providing cues that the athlete can react to.

In group lessons, this aspect becomes a bit more straightforward due to the natural interaction among the athletes. So, you can strike a balance between individual work and team collaboration in your sessions. Relay races, team challenges, or fun games, like previously discussed, can encourage athletes to communicate and strategize to work together.

Ready to plan the perfect sports lesson?

By taking these 7 tips into consideration, you can design well-thought-out sports lessons for your athletes. Whether your athletes typically work in a one-on-one environment, or in small groups, you can strive to create lessons that improve individual technique and skill while also improving their ability to contribute positively in a team environment.

We’ve put together some sports lesson plan templates that you can download and use when planning your lessons. Click here to get your copy!

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Innovation Issue: February Feature Roundup https://upperhand.com/upper-hand-product-update-february-2024/ https://upperhand.com/upper-hand-product-update-february-2024/#respond Thu, 14 Mar 2024 16:50:00 +0000 https://upperhand.com/?p=44768

February may be the shortest month of the year (even with the leap day!). But, there was no shortage of updates to the Upper Hand software!

We’ve continued to make upgrades to Upper Hand’s sports management software to increase flexibility and efficiency for you, your staff members, and your clients. We’ve also continued to tackle quick wins that improve your user experience.

Here’s a look at what went live in the app in February.

Manage Payment Plans for Camps, Clinics, and Teams

To improve flexibility when managing payment plans for camps, clinics, and teams, we have added the ability for you to manage those payments. Now, you can update a payment plan payment date. If a client needs extra time to make a team payment, for example, you can extend by updating that future payment date for that individual.

In some cases, you may also need to cancel an upcoming payment plan payment. For example, if an athlete can now only attend half of a camp, and they were in a 2-payment payment plan, you now have the option to cancel the second payment if you so choose.

edit payment plans inside Upper Hand

View and Download Client Waivers

You and your clients are now able to view a copy of their waiver on their accounts, and download the proof of the agreement. This makes it easier for you to show proof of waiver agreement to the waiver should an issue arise. This waiver download includes the business name, client name, date of acceptance, and the content within the waiver.

If you don’t yet have a custom waiver added to your software account, your clients are prompted to sign the blanket Upper Hand waiver. For more information on how to upload your own custom waiver in Upper Hand, click here. Not sure where to start? Click here for more information on what you should include in an athlete waiver.

Related: We’ve put together a free waiver and release template for sports businesses. Download your copy here!

view and download client waivers

Quickly Identify Missing Athlete Waivers

Speaking of waivers, we’ve added a No Waiver on File indicator in POS, making it easier for you to identify if a client has not yet signed your business waiver. This helps you stay on top of waiver collection and ensure both you and your clients are protected prior to training with your business.

missing waiver indicator in point of sale

Calendar Card Upgrades

We heard feedback from our clients that we could make the client check-in process simpler for front desk staff.

You are now able to hover over a calendar card and click on the attendees to open the check-in drawer. This reduces the number of clicks you or your front desk staff need to complete when checking clients in, saving time when you are checking in multiple athletes for various events at the same time.

For Classes specifically, we have made some additional improvements to the Calendar Card. For any class with more than 2 attendees, the maximum number of clients will now populate on the Calendar Card, making it easier for you and your front desk staff to stay on top of your class rosters.

calendar card upgrades

Last Time Out

In case you missed it, our team pushed some exciting new features to kick off the new year. Here are a few of the highlights:

Better manage your team of staff

Gone are the days of emailing our support team to add an additional admin user to your account! You can now invite new staff members as Admins from the Staff Contacts page. This makes it easier for you to give your team the access they need to run your business. And, edit Staff user levels at any time from the Staff Contacts page.

Design engaging marketing emails

Our new marketing email capabilities give you even more flexibility to send vibrant and engaging marketing emails inside the Upper Hand software. Highlight important elements with bold or colored text, and easily include images or links to invite them to take action.

Click here for a full overview of new features pushed last month.

Like what you see?

If you’d like to take a look at these features in more depth, request a demo with a member of our team. Already an Upper Hand customer? These features are already live and in your account. Log in to get started!

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Things to Think About Before Offering a New Sports Program https://upperhand.com/8-new-sports-program-considerations/ https://upperhand.com/8-new-sports-program-considerations/#respond Tue, 12 Mar 2024 16:17:26 +0000 https://upperhand.com/?p=44028

Things to Think About Before Offering a New Sports Program

There’s a lot that goes into successfully launching something new. A new company. New products. A new offering.

Deciding to offer a new program for your sports training academy is no exception.

If you’re looking for an opportunity to grow your business without expanding your physical footprint, a new program or offering may be a good option for you. As you expand or hone in on your target demographic, bring in additional staff, or get new equipment or technology at your sports facility, it may be the right time to consider adding additional programming to your schedule.

But, before you just throw a program together and put it out there, it’s important that you spend some time in preparation in order to set yourself and your program up for long term success.

Whether it be a new membership program, a sports camp offering, or a new training technique, here are 8 things to consider when thinking about offering a new program for your business.

1. What’s the market look like?

Before investing time and energy into implementing a new program, it’s important to do a little research. This enables you to better understand the demand for a new program, as well as help you tailor your program and marketing efforts to fit the needs of your target clientele.

A good first step is to dig into your customer base and your target audience. Who are you planning to target with this new program? What are their preferences and behaviors?

For example, if you are looking to create a membership program for your athletes, think about their current behavior. Let’s say that your most successful athletes tend to train with your business once a week. Then, perhaps a membership that offers 4 credits to be used towards lessons would be a good fit.

If you don’t already have a concrete idea in mind, but you’re looking to give your business a boost without building a new facility or increasing your space, market research can also help guide you towards your next opportunity.

Let’s say you historically worked with a lot of high school athletes. By taking a look at your client database, you may find that many of your clients are now in college. So, you may consider offering a college-focused camp or training program in the summers or on a school break schedule to give these athletes a place to train when they return home from school.

In addition to using your current customer and business data to inform your decisions, market research can (and should) also contain some competitor and market analyses that help to identify gaps or opportunities as it relates to the sports training market as a whole. Investigate the programs of your competitors. What programs are they offering? What does their pricing structure look like? This research will help you position your new program more strategically but also identify opportunities to differentiate and innovate.

2. Do you have adequate staff and resources?

Before launching a new sports program or offering for your sports business, you must also take a look at the necessary resources to be successful. This includes auditing the availability of your spaces, equipment, and staff members. It’s important to ensure you not only have adequate space for these programs, but also have the personnel needed to run the programs.

Do you need to make new hires? Do you have the time carved out in your schedule? Is your court or field available?

Budgeting your time and resources doesn’t always mean needing to spend more money or expand your physical footprint. This could mean reallocating your resources or making adjustments to your availability. The goal of evaluating your assets is to ensure that your program is equipped to offer a high quality experience that is positioned for sustainability and growth.

At the end of the day, a strong program or agenda can only lead to so much success. The success of your programs also relies heavily on the people who lead it.

Once you’ve brought the right people through your door, it’s also important that you have provided adequate training. This will help you ensure consistency in delivery and quality of your new program in tandem with your other ones. Not to mention, investing in your staff’s development not only enhances this program, but it also helps increase employee engagement and retention – a win win!

3. What are your sports program goals and objectives?

Next, it’s important that you clearly define the goals and objects for this new sports program. Do they align with your mission? Do they support your vision?

Setting clear goals and objectives is a foundational component of any new program or offering. Your goals should articulate what you are looking to achieve – whether that be improving athlete performance, developing specific skills, fostering teamwork, or participation in a specific sport.

Contrarily, your objectives should be more specific, measurable, achievable aspects that provide a roadmap for achieving your goals. In addition to helping you establish your curriculum, your objectives should also help you evaluate the success of this new program.

By aligning your new programs with your business mission and vision, you’re able to reinforce your commitment to elevating the athletes you serve. And, it helps to strengthen your business’s identity through creating internal cohesion and staff engagement.

4. Are you adhering to legal and safety standards?

Compliance with legal and safety standards isn’t the most exciting consideration, but it is a non-negotiable one. This starts with an understanding of any local regulations or licensing requirements. While it’s likely that you’ve already got an athlete waiver, certified coaches, and compliant facility or space you rent, this is a good opportunity to audit your current processes.

Additionally, if you are looking to expand your business’s recurring revenue through a membership program, you’ll want to ensure that you have a membership agreement in place to set expectations and clearly communicate with members. A membership agreement is different from a standard athlete waiver, as it outlines specific stipulations as it relates to the membership benefits, conduct, and expectations. This is just one example of some additional documentation that may be required as a result of offering a new program at your business.

From a safety perspective, it is critical that you have properly prepared and have a plan in place. Again, having an athlete waiver is likely something you already collect for your other programs, but is a necessary document to implement. Should an incident or injury unexpectedly occur, it’s also important that you have a response plan in place to properly handle the situation and protect all parties involved.

Again, no one likes to think that bad things will happen, but there is inherent risk involved with participating in athletics. Preparedness is key in not only minimizing risk, but also reflecting your commitment to professionalism and care. And, it helps you build trust amongst your participants and families as well peace of mind for all stakeholders – leading to a successful sports program.

5. How will you market this new sports program?

If you want your sports program to be successful, you need athletes in it! Contrary to the famous line in Field of Dreams, just because you build it doesn’t mean that they will come. An effective marketing strategy is vital to generate awareness and attract athletes to your new program. These marketing efforts should communicate the value of the program, as well as highlight your business.

Utilize a mix of channels to reach your target audience. Share the registration link or an event flyer on your social media networks to engage with potential participants and their families. Or, send a targeted marketing email to your contact database to share more detailed information about the schedules, registration, and structure. (Pro tip: with Upper Hand, you can send marketing emails to all or a subset of your contacts from the app!). And, depending on the goals for this new program, you may also consider engaging with your local community, schools, or other businesses to boost visibility and attract more interest.

6. Did you set up your new program registration?

Another thing to consider when offering a new program is your client experience – particularly as it relates to registration. Efficient registration and communication processes are fundamental to a positive athlete experience. And, they make your life easier too. An easy-to-use sports registration software like Upper Hand helps minimize barriers to entry and facilitates a positive first impression with your brand.

Using a sports management software also helps you efficiently capture all necessary information and securely manage payments. Additionally, it can help you communicate with your event rosters, sharing updates about program details, schedules, changes, and other relevant information. This fosters a sense of community and belonging among participants, as they feel informed and valued, consequently enhancing their experience.

7. How will you collect feedback to continually improve?

It might seem like we’re getting a little ahead of ourselves when it comes to a plan for post-event feedback. But, this is another element that you should consider, even before the sports program takes place. Do you have a plan to collect feedback from participants and parents? Collecting candid feedback at various stages of an event can help you further refine your programming to make it the most effective for the group you’re targeting.

You can collect feedback in a variety of ways. Send marketing surveys out to attendees after the event. Put a suggestion box in your facility. Sit down for regular feedback sessions with participants and parents. In addition to identifying strengths and areas for improvement of your program, you are also demonstrating your commitment to excellence and investment in the athletes you serve. A systematic approach to collecting and analyzing feedback ensures that changes are data-driven and aligned with the wants and needs of your athletes.

8. How much revenue will this new sports program generate, and how much will it cost?

Lastly, it’s important to consider the financial implications of offering a new sports training program for your business. Ensuring the financial viability of your new sports program is crucial for sustainability and long term growth and success. Conduct a financial analysis to determine the cost of running the program – including the staff and resource needs, equipment, and any paid marketing initiatives. And, project the expected revenue based on participant enrollment fees or other sources of income. The goal is to ensure that this new program is not only self-sustaining, but also contributes positively to the financial goals of your business as a whole.

While we can’t give you a precise, one-size-fits-all recommendation for how you price your new sports program, your pricing strategy should reflect the value of the services offered while also remaining competitive and accessible to your target market.

With a sports software like Upper Hand, you can consider offering various pricing models, such as tiered pricing options, flexible payment plans, early-bird discounts, or allowing for specific payment methods. Ultimately, whether you choose to invest in a sports software or not, your financial strategy should support the long-term objectives of this new program, as well as support the overall mission of your business.

Putting it all together

When it comes to successfully launching a new sports program, preparation and strategic planning are key to navigating the complexities and maximizing the opportunities that come with growth. Choosing to offer a new program is about more than just having a good idea. It’s about understanding your market and your clientele, and building a program that fits their needs as well as your long term business goals. Your commitment to these foundational elements will not only set the stage for a successful new program launch, but also enhance the reputation of your sports training academy.

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How Should I Price My Sports Lessons? https://upperhand.com/sports-lesson-pricing-tips/ https://upperhand.com/sports-lesson-pricing-tips/#comments Thu, 29 Feb 2024 14:10:55 +0000 https://upperhand.com/?p=27293

You’ve crossed a number of things off of your to-do list.

You finalized your business plan, sketched out a logo, and decided what you want your training sessions to look like. But now, the dreaded decision about how you’re going to price your offerings.

Where do you even begin?

You know the value you can provide your athletes in training. So, how do you effectively convey that value through your pricing?

There’s no one-size-fits-all solution when it comes to pricing for your sports lessons. But, here are a few tips that will keep you competitive without discounting the value of your expertise.

1. Outline a basic budget

A good first step when determining your sports lesson pricing is outlining a basic budget. Most importantly, you should make a list of all of your monthly operating expenses. Once you know how much money you’re spending each month, you’ll be able to calculate how much you need to be making in order to pay your bills, your staff, and yourself.

Using a budget template designed specifically for sports businesses will help you break down your operating expenses, so you can gain a better understanding of the revenue you should be working to bring in. Of course, this also provides a great opportunity to reflect on where you may be able to cut costs or lower spending to grow your bottom line.

2. Conduct ample market research

It’s critical that you conduct market research to gain an understanding of the people you intend to serve. There are a number of factors that can influence your sports lesson pricing decisions. One of these factors: location. For example, what pricing works in Indianapolis, Indiana is very different from what works in Los Angeles, California. By conducting market research in your area, you’ll have a more accurate picture of your target demographic, and consequently, how you should price your sports lessons.

Demographics that you may consider looking into include age, gender, household income and hobbies. The insights this information can provide will help you determine who may be willing and able to train with your business, who you should target your offerings towards, and of course, the ballpark price range of your offerings to entice that target market.

3. Take a look at your competitors’ pricing

Understanding competition is a key component of any business plan. But, it’s especially impactful when it comes to setting your sports lesson pricing. You don’t want to be priced too low, where people don’t value you and your brand. Conversely, you don’t want to be priced too high, where your target demographic can’t afford to train with you.

A good rule of thumb is to model your pricing in the same ballpark as local competitors. This doesn’t mean you must price your offerings the exact same as other businesses. But, it should affect how you will position yourself in the market, which we will discuss next.

4. Determine your market position

Once you’ve done your research to understand your market and your competition, it’s critical that you define how you want to position yourself in the market. Why should athletes train with you, not them?

If your prices are higher…

If you are going to price your training sessions higher than other businesses in your area, what do you provide that is worth the extra investment? Do you have access to exclusive equipment or state of the art technology? Do you provide deeper insights into athlete data to help accelerate their development?

If your sports lesson pricing is higher than other businesses in your area, be sure to highlight your unique selling points in your marketing, and be sure to share with prospective clients what sets your business apart from others in the area.

If your prices are equal…

Similarly, if you choose to price your offerings the same as competitors in your area, why should athletes choose to train with you over other businesses? Just because your prices are comparable to other sports training academies doesn’t mean that athletes will automatically flock to your website to schedule a lesson. You still need to prioritize your marketing strategy to showcase your value proposition. Similar to if your sports lesson pricing is higher than your competitors, be sure to highlight why your business is different, and what athletes will gain from training with you and your staff.

If your prices are lower…

You may also decide to price your offerings below competitor rates; perhaps you’re newer to the industry, or are still looking to build credibility in the community. You may believe that by lowering your prices, you’ll become more competitive in your industry. While this is an okay strategy to implement, just be mindful of the expertise you bring to the table, and be careful not to undercut the value you are able to provide to athletes.

5. Think about ways to “package” your offerings

There are multiple ways you may choose to “package” your offerings, from a single session purchase to a multi-session package or monthly membership. By offering opportunities to purchase packages or enroll in a monthly membership, you are encouraging repeat business and client retention.

Let’s say your business model primarily revolves around private lessons. Once you set your price for your individual lesson, for example $60, you’ll be able to make decisions about other pricing tiers. Maybe you decide to offer a 4-pack of lessons for $200 (saving $10 per lesson if you buy 4 lessons up front).

Or, if you find that you are having a lot of repeat customers who consistently buy packages or single sessions, you may want to consider implementing an auto-renewing membership. Think through how many sessions your clients typically purchase each month or what products or services they consistently buy. Then, package those offerings into a membership that will introduce recurring revenue to your business.

While you may offer a few different types of sessions or price points, be careful not to have too many options. This can be overwhelming for clients, making it harder to find the program that is right for them. As the saying goes, K.I.S.S. (keep it simple, stupid). This same concept applies to your sports lesson pricing.

Bonus Tip: There are other ways that you can provide flexibility to your customers. For example, you can offer payment plans that allow clients to pay down a larger balance over time. Or, you may choose to offer a discount code or promotion for new or longtime clients, or around a particular holiday.

Related: 3 holiday promotion ideas you can steal today

Putting it all together

Again, there’s no right or wrong answer as to how you set your prices. Nor is there a “magic number” we can give you. But, by doing research, planning your budget, and determining your positioning in the market, you’ll be well-equipped to make these decisions. Once you’ve decided on those prices, stay firm in your decision. This doesn’t mean you can’t make adjustments to your sports lesson pricing. But, it does mean that you need to believe in your prices, yourself, and the research you’ve done.

Looking for an easier way to manage your sports lessons? Upper Hand can help. Schedule a demo today to see how you can grow your business with lesson scheduling software.

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How to Craft a Sports Business Mission Statement (with examples!) https://upperhand.com/how-to-craft-sports-business-mission-statement/ Thu, 15 Feb 2024 08:12:01 +0000 https://upperhand.com/?p=36881

How to Craft a Sports Business Mission Statement (with examples!)

A key component of any business is a mission statement.

Think of your mission statement as your north star. It helps you effectively communicate your business goals to all of your stakeholders, from your staff to your clients.

Crafting a compelling mission statement is more than just a formality for business owners. It’s a foundational statement that can guide the direction and success of your facility or academy, rally staff, and attract and retain clients.

Whether you’re beginning to start your own business or your business plan could use a refresh, here’s how you can craft the perfect mission statement that guides your business.

 

What is a mission statement?

At its core, a mission statement is a statement that succinctly describes what your business does, whom it serves, and why it exists. A mission statement focuses on the present and immediate purpose of your business. A good mission statement is your “why” distilled into a concise, impactful sentence (or two).

 

Mission statements vs vision statements

Mission statement or vision statement? Before diving into the steps to craft a compelling mission statement, it’s important to distinguish the difference between these two, as the intent of these statements are different.

Mission statements and vision statements are both important, but they serve different purposes within a business. Whereas a mission statement is focused on the present purpose of a business, a vision statement is aspirational and future oriented.

Vision statements are meant to motivate and inspire, as they provide a framework for setting strategic goals. They describe where your business aims to be in the long run – what impact you hope to have on the world or the people you serve. On the other hand, as previously mentioned, mission statements are focused on the “now.”

Together, these statements offer a comprehensive overview of a business, ensuring that the business’s actions are both grounded and forward-looking.

 

Why do I need a sports business mission statement?

A mission statement is more than just a catchy statement for your sports business website, or a graphic for your facility’s walls. It’s about establishing a clear foundation that guides every aspect of your business operations. It helps ensure your business decisions – from the training programs you offer to the coaches you hire – are aligned with your core purpose and values. This alignment is crucial not only for maintaining consistency in your business offerings, but also in building trust and loyalty amongst your clients. And, as a result, it helps you establish and maintain a sense of community and belonging.

A strong sports business mission statement also helps you differentiate your business from others, and highlights what makes you unique – whether it’s your focus on holistic athlete development, commitment to using cutting-edge technology, or fostering an inclusive environment. Your uniqueness is what attracts clients to your business and keeps them coming back.

 

How to craft a compelling mission statement for your sports business

So, now that you understand the importance of crafting a compelling mission statement, how do you start?

An effective sports business mission statement comprises three key elements: purpose, values, and audience.

Here are 4 steps to help you generate an articulate mission statement for your sports training academy or facility.

 

1. Reflect on your core values

The first step when crafting your mission statement is to identify the values that are central to your business. Whether it’s integrity, excellence, inclusivity, teamwork, or something else, these values should be evident in every aspect of your operation. Your mission statement is no exception.

Your core values are the foundation of your mission statement, and consequently, your business. They are more than just words: instead, they should be reflected in all aspects of your facility or training academy operations.

Once you’ve identified your core values (or revised them as needed), you can integrate them into your mission statement.

 

2. Identify your business’s purpose

Next, it’s important to ask yourself what gap your sports training business fills. Do you aim to provide top-tier training for elite athletes looking to make it to the next level? Or, is your goal to introduce sports to beginners in a fun, supportive environment? Revisiting or defining this purpose will help you clarify what sets your business apart from others in the industry.

This understanding is crucial when developing your mission statement, as it helps you define your unique value proposition. By pinpointing the specific niche or need your business addresses, you can tailor your mission statement to resonate with your target audience, ensuring it speaks directly to their challenges and needs.

And, in addition to informing your mission statement, effectively articulating the gap your business fills also strengthens your business’s focus and identity. This in turn helps you more effectively meet your clients’ needs and stand out in an ever-competitive market.

 

3. Consider your audience

Understanding who you serve is another critical step when developing your sports business mission statement. Your mission statement should reflect the unique needs and aspirations of your clientele. If you primarily work with beginners, this might mean emphasizing a welcoming, educational environment that fosters love for the sport and building foundational skills. Contrarily, if you primarily work with elite athletes looking to get to the next level, it might involve highlighting specialized training techniques or competitive opportunities with a focus on performance optimization.

By aligning your mission statement with your audience’s goals and needs, you can help establish your business as a dedicated partner in their athletic success. And, in addition to strengthening your business’s market position, your mission statement can help guide future business decisions, ensuring they align with these needs.

 

4. Keep it concise and memorable

The best sports business mission statements are brief yet powerful. Your goal when drafting a mission statement is to aim for clarity and impact. Your mission statement should be easily understood and remembered by you, your staff, and your clients. And, it should be easy to rally behind.

Your mission statement should resonate with all stakeholders – from the leadership team to new clients. Crafting a statement that is succinct and conveys the core purpose and values of your business can (and should) guide your decision-making, inspire excellence, and foster a sense of community.

Things to avoid when drafting a sports business mission statement

Even after working through the above steps, drafting a mission statement may still feel daunting. It is important to note that a mission statement can be adjusted over time. As you are drafting your initial mission statement (or refining an existing on), here are a few common mistakes to avoid.

Using Vague Language: Generic phrases that could apply to any business won’t capture the unique essence of your sports facility or academy. Be specific and clear.

Failing to Differentiate: Highlight what sets your business apart from competitors. Your mission statement should reflect the unique value you provide.

Setting Unrealistic Goals: While ambition is key, your mission statement should be achievable and reflect the realistic capabilities of your operations.

Lacking Specificity: General statements won’t convey the specific purpose of your business or the audience you serve. Detail is crucial.

Ignoring Core Values: Your mission statement should be a reflection of your business’s core values. Omitting these can lead to a lack of direction and purpose.

Overcomplicating the Message: Simplicity is powerful. A mission statement that’s too complex or wordy can be difficult to remember and rally behind.

Overall, your mission statement should be specific. It should be ambitious but grounded in reality. You should focus on the present and the value you provide, versus thinking broadly about the future. Focus on what makes your sports business unique.

10 sample sports business mission statements to use as inspiration

Sometimes, it’s just easier to see what someone else has done rather than starting from scratch. Here are some examples from some top sports brands, as well as a few ideas tailored to sports training facilities

Nike
“To bring inspiration and innovation to every athlete* in the world. *If you have a body, you are an athlete.”

Nike’s mission statement is famously inclusive, highlighting their commitment to inspiring people to reach their potential through sport and physical activity, and broadening the definition of “athlete” to include everyone.

 

Peloton
“To use technology and design to connect the world through fitness, empowering people to be the best version of themselves anywhere, anytime.”

Peloton’s mission statement emphasizes the power of technology and making fitness accessible anywhere. They highlight their focus on personal growth and connectivity.

 

Special Olympics
“To provide year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness.

This mission statement emphasizes inclusivity and the organization’s commitment to empowering individuals with intellectual disabilities through sport.

 

Other Sample Mission Statements

Our mission is to…

“Empower young athletes through comprehensive training programs that enhance skill, resilience, and sportsmanship, fostering personal and team excellence on and off the field.”

“Provide elite-level training in a supportive environment, helping athletes of all ages achieve their highest potential while instilling the values of discipline, integrity, and teamwork.”

“Build confidence, discipline, and self-defense skills in a respectful and inclusive environment, fostering personal growth and community safety.”

“Create champions on the court and in life by providing rigorous, skills-based training while upholding the highest standards of respect, fairness, and sportsmanship.”

“Be a beacon of innovation in sports training, where athletes of all backgrounds are empowered to break barriers, achieve their dreams, and inspire others.”

“Provide urban youth with accessible, high-quality sports training and mentorship that promote discipline, teamwork, and excellence both on and off the field.”

“Revolutionize outdoor fitness experiences by offering innovative and challenging programs that connect individuals with nature and their inner adventurer.”

 

What’s next

Remember that your mission statement is a reflection of your commitment to excellence and what sets you apart in a crowded market. Crafting a compelling mission statement is an opportunity to reflect on what truly matters to your business. It’s a chance for you to articulate your goals, define your purpose, and commit to the values that drive you.

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Innovation Issue: Upper Hand Product Update January 2024 https://upperhand.com/upper-hand-product-update-january-2024/ Wed, 07 Feb 2024 21:01:54 +0000 https://upperhand.com/?p=36860

Innovation Issue: Upper Hand Product Update January 2024

New year, new updates to the Upper Hand app.

Our team has been off to a fast start in 2024, and we’re so excited about the updates we have planned for this year. At Upper Hand, innovation is in our DNA. Our team has hit the ground running, fueled by a shared enthusiasm and a clear vision for the future of our technology.

To help us kick off the new year, here’s a look back at some of the big changes our software saw in January. Let’s dive in to our first Upper Hand product update of 2024!

 

Upper Hand Product Update: January 2024

Up your Marketing Email Game

Our new marketing email capabilities give you even more flexibility to send vibrant and engaging marketing emails inside the Upper Hand software. Highlight important elements with bold or colored text, and easily include images or links to invite them to take action. And, preview these messages before you hit “Send.”

There are many benefits of designing engaging emails, such as improving open rates, enhancing the recipient’s experience, and significantly increasing click-through rates. Engaging emails can capture the reader’s attention from the first glance, making them more likely to read through your message and take the desired action. Furthermore, personalized and visually appealing emails build a stronger connection with your audience, fostering loyalty and encouraging repeat business. By leveraging these advanced features, you can create emails that not only inform but also delight your subscribers, setting your campaigns apart in a crowded inbox.

 

Track the reasons for membership cancellations

Inevitably, you will have some members that need to cancel their membership. Perhaps they are moving out of town, maybe their goals don’t align with that membership’s benefits, or, maybe they are looking to upgrade their membership to a different offering.

You can now select a reason for why a client is canceling their membership, and add any additional notes regarding the cancellation reason. This makes it easier for you to gain insights and identify trends for why clients are canceling their memberships, and take any necessary corrective action to prevent additional cancellations.

For example, if you have a number of clients cancel their membership because the offerings don’t align with their goals and purchasing behaviors, then this might be an indicator that it’s time to reevaluate your membership offerings so that they best meet the needs of your target clientele.

 

Make changes to your supporting staff

We’ve also made it easier for you to manage your team of staff, with two new updates that can happen in just a few clicks.

 

Invite other admins to your account

You are now able to invite other admins to your account! This eliminates the need for Staff Admins to file a support ticket, empowering you to give everyone on your team the appropriate level of access to seamlessly run your business through the app.

 

Edit user levels at any time

Speaking of account user levels, Admins can now also edit a staff member’s user level from the Contacts tab. This makes it easier for you to ensure your team all has the appropriate permissions. Once an update is made, the updated permissions will be reflected when that staff member next logs in.

 

Client Event Protection

Much like you can “protect your trip” when you book a flight, clients can now opt to protect the purchase of a camp, clinic, or other fixed schedule event.

During the checkout process, clients can opt into EventGuard insurance. At checkout, this small fee gets added to their total amount and sent to the insurance company. To see if a client has opted into insurance, you can check the Order Drawer.

When a client opts into the insurance and subsequently gets injured or sick, preventing them from attending the camp, you are not required to issue a refund through the Upper Hand app. Instead, the client will directly engage with the insurance company to secure reimbursement. And, your business won’t miss out on that revenue!

 

Like what you see?

If you’d like to take a look at these features in more depth, request a demo with a member of our team. Already an Upper Hand customer? These features are already live and in your account. Log in to get started!

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5 Reasons Why you Should be Tracking your Athletes’ Progress https://upperhand.com/5-reasons-to-track-athlete-progress/ Thu, 01 Feb 2024 12:00:24 +0000 https://upperhand.com/?p=25603

5 Reasons Why you Should be Tracking your Athletes’ Progress

Seven.

That’s the percentage of high school athletes who will go on to compete at the collegiate level.

This means that many young athletes with aspirations to play in college, and maybe one day the pros, are looking for more than just a place to work out.

They’re looking for a competitive edge.

The training and coaching you provide athletes are pivotal aspects of their development, but how do you convey that value to them and their parents? How can you show them, not just tell them, that they are improving?

It all comes down to tracking their progress.

Every athlete’s goal is a little bit different, but regardless if they’re aiming for the Olympics or to live a healthy, active lifestyle, athlete progression tracking will help validate the work they are putting in, their progress toward their goals, and their investment in your brand.

Here are 5 reasons why you should be tracking your athletes’ progress.

 

5 reasons why you should be tracking athlete progress

1. Show improvement over time

Results keep people coming back. Being able to show proof of progress motivates your clients to stay committed to their goals. One of the biggest reasons for athlete progression tracking is to show that improvement over time. You’ll be able to establish a baseline, set a goal, then set up milestones and training progressions to tackle along the way. Without a plan to track athlete progress, it becomes harder to objectively recognize improvements.

 

2. Reduce injury and burnout

By tracking an athletes’ training, you’re able to see changes in their output, and identify when to push forward and when you might need to scale back. Monitoring an athlete’s movements and improvements empower you to detect potential sources of injuries or setbacks – before it’s too late. This will ensure your athletes have positive experiences with their sport, and continue to progress toward their goals.

 

3. Individualize your training

Especially as you grow your brand, your programs will reach a wide range of clients. To individualize group training sessions, or to efficiently schedule high numbers of private lessons, athlete progression tracking can help you break down your workouts and programs into different tiers. As athletes master certain skills or reach a certain benchmark, they can progress to a more advanced training level. Likewise, if an athlete still has room to improve, they can remain at a certain weight, rep count, or drill. This allows your training to become more valuable, and provides flexibility without creating additional work in program planning.

 

4. Give more valuable feedback

We’ve talked a lot about giving athletes feedback and evaluations – how can this translate into progression tracking?

Many athletes lack the self-awareness of their technique, form, or even in-game execution. Tracking progress allows for feedback on performance, specifically how certain movements have improved an athlete’s speed, endurance, strength, and more. As you bring attention to both strengths and areas of improvement, you will reinforce positive behaviors, and appropriately make adjustments to address weaknesses.

 

5. Build your coaching reputation

Not only does athlete progression tracking have benefits for your athletes; it can also help you as a coach or trainer. As we’ve mentioned before, results keep people coming back. Tracking your athlete’s progress will empower you to show documented results that will build your reputation. This will help you continue to grow your brand and expand your reach. And, once you begin tracking the progress of your athletes, you’ll become more in-tune with your coaching, programming, and the value of your offerings.

Read more about how you can utilize software to manage your youth sports training business!

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3 Email Automations You Should Be Using https://upperhand.com/3-email-automations-you-should-be-using/ https://upperhand.com/3-email-automations-you-should-be-using/#comments Thu, 25 Jan 2024 14:00:08 +0000 https://upperhand.com/?p=23913

3 Email Automations You Should Be Using

You want to stay connected with your clients. After all, they’re the reason that you do what you do. You love establishing a personal connection with each of your athletes, and seeing them improve over time.

But, you know as well as anyone how valuable that time is. Wherever you can automate processes to make them more efficient, the better, right?

Automations empower you to gain time back to focus on other areas of your business, like building out new programs and events, preparing a sports camp agenda, or offering a new type of class at your facility.

You see automations in a number of areas in your business. With Upper Hand, for example, you can automate your memberships to drive recurring revenue. You can also automate your payroll and commission tracking to eliminate room for human error and save time on the tedious administrative side of your business.

But, have you considered how you might automate your email marketing?

Think about the emails that you receive each day–promotions for new clothes at your favorite store, a birthday coupon to treat yourself, or a reminder that you might need to schedule that doctor’s appointment.

Setting up recurring email communications will allow you to keep in touch with your clients and prospects, without taking time away from your already busy schedule.

What are email automations, and which ones should you incorporate into your marketing strategy?

 

What are email automations?

Email automations empower you to plan and send automated messages to specific clients at certain times–without doing the manual work every time. By automating the process, you are able to focus on other areas of your business while still staying in touch with your clients and building positive relationships.

There are a number of reasons why you should automate email messages. First, it allows you to engage with your customers and prospects on a regular basis. Personal connections will always be a priority. But, especially as you grow your business, it can become extremely cumbersome to manually send out targeted emails from scratch. Automated emails can still be personalized, and will help you continue building those connections behind the scenes.

Next, email automations save you time to focus on important areas of your business such as your programming and offerings. By streamlining your marketing communications, you’re able to strategically invest time in your business and clients in a way that will show value.

Email automations also provide an easy opportunity to celebrate your clients. This will ensure no special day goes unnoticed, and will greatly contribute to your client satisfaction and retention. For example, you may choose to send a birthday email with a special coupon code to sweeten the deal. Whether these clients are working out with you frequently or haven’t been in for a while, it will show that you appreciate them and care about them as more than just a number.

There are a lot of ways to use email automations. But, to get started, here are 3 email automations that you can start using today.

 

3 Email Automations Your Business Should Be Using:

1. Prospect Nurturing Email

Prospect nurturing email automations are emails that you trigger to send to prospective clients. These are individuals that may be interested in your business and offerings, but haven’t yet signed up. By automating an email marketing campaign after someone fill out the form on your website or sign up for your newsletter, you can immediately begin to establish a relationship with them.

Research has found that nearly 50% of leads aren’t ready to buy. By using email automations, you’ll keep your brand top of mind so when they are ready, they come to you.

When writing a prospect nurturing email, be sure to use this as an opportunity to share information that potential clients may want to read. Ease any hesitations, answer commonly asked questions, and provide resources that can help them make an informed decision about which offerings might be right for them. By personalizing the experience, you are more likely to convert your leads into long time clients.

 

2. New Client Email Automation

A new client email automation is a triggered email that is sent any time you gain a new client. This gives your new clients a positive first impression and a warm welcome to your business.

New client email automations are a great opportunity to give an overview of your offerings and answer commonly asked questions. For example, you may give an overview of event schedules, staff contact information, or any other details that will be important prior to showing up for their lesson or class. As with prospect nurturing email automations, these emails establish a positive first impression with your brand, so they should be customized to fit your brand’s voice.

 

3. Birthday Email Automation

As the name suggests, birthday email automations are sent on clients’ birthdays. Birthday emails are an easy way to make your clients feel special and to strengthen your relationship with them. Recognizing their big day shows that you care about them more than just as another face in a class.

Birthday email automations are proven to have high transaction rates, meaning they are effective. You may consider sweetening the deal by adding in a special coupon or added perk. This will also encourage clients to come back to your business or to try something new.

For more on birthday email campaigns, check out this article on how to build a customer birthday campaign in less than 30 minutes!

 

Conclusion

As you build these marketing automations, remember that even the smallest actions can have a lasting impression on your clients. Putting in a few minutes on the back end to build and schedule these automations will help you continue positive engagements, influence prospective clients to come train with you, and make your clients feel important.

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The 6-Step Process for Forecasting Sales at your Sports Facility https://upperhand.com/6-step-process-for-forecasting-sales-sports-facility/ Thu, 18 Jan 2024 13:48:52 +0000 https://upperhand.com/?p=36528

The 6-Step Process for Forecasting Sales at your Sports Facility

How often do you check the weather forecast?

If I had to guess, you probably check it daily. Maybe multiple times a day.

Before you go outside. Do I need an umbrella?
As you get dressed for a workout. Is it shorts weather?
While you’re packing for a trip. Ahh, yes, warm and sunny all week – perfect for the beach!

Forecasting the weather helps you make decisions and plan for the future. You rely on the forecast to make plans or best prepare for a day’s activities.

But, are you checking the sales forecast for your sports facility?

Sales forecasting plays a pivotal role in financial planning for a sports facility, providing a clear estimate of future revenue and anticipated expenses.

Forecasting helps you efficiently allocate your resources, staff, and equipment to meet client demand without overspending. And, it helps you make strategic decisions. To help combat seasonality, you can use this information to identify peak seasons and low demand periods, and identify opportunities for marketing, pricing, and promotion adjustments.

So, what exactly is sales forecasting, and how can you get started for your business? In this article, we’ll dive into these answers.

What is sales forecasting?

Sales forecasting is the process of estimating future sales performance based on historical data, market analysis, and other influencing factors. For sports facility owners, sales forecasting can help you make informed decisions, allocate resources efficiently, and proactively adapt to changing market conditions.

Sales forecasting can not only help from a numbers standpoint but also when it comes to resource allocation, staffing optimization, and marketing strategies in alignment with anticipated trends. Additionally, it can help you make better, more informed decisions as you navigate potential opportunities for growth, expansion, or investments.

How to Forecast Sales for your Sports Facility

Step 1: Understand your market (and clients)

The first step when forecasting sales at your sports facility is to gain a strong understanding of your market. It’s likely you already have a good sense of the types of programs you offer, how you are different from your competitors, and what kinds of athletes you serve. But, market research is paramount to forecasting your sales, as it sets the tone for the rest of your strategy. Without a comprehensive understanding of the market, you lack the context you need to make informed decisions that lead to growth.

Start by conducting a thorough analysis of the demographic factors in your area. Identify the age groups, economic backgrounds, and sport preferences of your potential (and current) clientele. And, take a look at your competitors through conducting a competitive analysis. This will help you identify your unique selling proposition, thus helping you capitalize on your strengths. This understanding will equip you with the information you need to strategically position your facility in the market, tailor your services to meet the demands and needs of your clients, and ultimately help you accurately forecast your sales.

Step 2: Analyze historical data

Analyzing historical data stands as another critical and foundational step in the sales forecasting process for sports facilities. In order to get to where you want to be, you must understand where your business is in the present. By diving into this information – for example revenue, program utilization, and customer retention rates – you’re able to uncover patterns, trends, strengths, and challenges. This context provides the essential baseline for making informed predictions and strategic decisions that affect your future.

Using a sports management software like Upper Hand makes it easy for you to view your past finances at a glance. Upper Hand AI, empowers you to maximize your sports facility business potential with data-driven insights through advanced reporting and visualizations.

Step 3: Explore seasonal trends and patterns

The next step when forecasting sales at your sports facility is to explore seasonal trends and patterns within your sports business. Inherently, there is seasonality in sports, and demand for your programs likely fluctuates based on external factors like school breaks, holidays, or in- vs off-season training seasons.

Recognizing and understanding these seasonal patterns is crucial when forecasting your sales, as you can proactively prepare for peak periods and optimize resource allocation during slower times. Additionally, you can gain a greater understanding of when your programs are most in demand. This empowers you to strategically plan marketing campaigns, promotions, and staffing needs to capitalize on these time periods. Conversely, you can identify your “slower” seasons, thus providing an opportunity to implement targeted initiatives like special promotions or events to stimulate demand.

Ultimately, identifying seasonal patterns enables sports facility owners to manage their resources efficiently. Knowing when to expect a surge or decline in demand can help you better manage your inventory, staffing, and overall operational planning. You’ll not only ensure that your sports facility can meet the needs of your clientele, but also contribute to a more stable business model that can navigate the ebb and flow of seasonal demand.

Step 4: Create a marketing and promotional calendar

The next step when forecasting your sales involves creating (and analyzing) your marketing and promotional calendar. Once you’ve established a solid understanding of your historical data and identified any seasonal patterns, it’s crucial to align your forecasting efforts with your planned marketing initiatives.

For example, if you are planning a summer break camp, you can forecast an uptick in registrations during this targeted period. Similarly, if you are offering a new client promotion for the new year, you may also anticipate an increase in membership sales during that time.

As you continue to fine-tune your sales forecasts, you can make them more accurate and actionable. Like mentioned in Step 2, you can update your marketing/ promotional calendar to stimulate new interest during lulls, or capitalize on times of high demand. Additionally, alignment between your operational and marketing initiatives makes for a holistic approach to business planning and growth for your sports facility.

Step 5: Gather and leverage customer feedback and surveys

Ultimately, while it’s crucial to use the numbers and data surrounding your business to make decisions, it is also important to engage with your client base to balance the quantitative data with qualitative data. The best way to do this – engaging with your customers and prospects.

Collecting feedback from your clients and prospects contributes to a more customer-centric approach to sales forecasting. This ensures that your predictions align with the evolving needs and expectations of your target market. A good way to start is through marketing surveys or collecting reviews. Ask clients about their experiences, intentions, the effectiveness of your programs, or areas for improvement. Understanding the factors that contribute to customer satisfaction or purchasing decisions can help you plan to meet these needs, thus helping you forecast sales for your business.

Ready to get started?

By following this 6-step process, you’ll be well-equipped to start forecasting sales at your sports facility. Whether you have a robust sports facility management software to store your data, or you’re just getting started with data collection, the hardest part is just getting started. Sales forecasting has a number of benefits for sports facilities – it can help you adjust your programming, help you navigate seasonality, and ultimately set you up for success both now and in the future.

If you don’t yet have a sports management software, Upper Hand can help! Get a demo of Upper Hand AI today, and see how you can start making better decisions backed by data.

 

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Tips for Avoiding Youth Athlete Burnout https://upperhand.com/tips-for-avoiding-youth-athlete-burnout/ Thu, 04 Jan 2024 13:27:20 +0000 https://upperhand.com/?p=36521
The role of coaches in noticing the signs and making a change.


The youth sports industry has exploded in recent years.

Whereas young athletes used to just “get out and play,” athletes are now being exposed to high-caliber training at an increasingly early age.

Many athletes today are involved in sports year round.

They’re on multiple teams, taking private lessons, and working on their own, constantly training to perfect their craft.

With pressure from coaches, parents, and most often from the athletes themselves, it can be hard to take a step back and remember that even though these athletes may be training at the highest level, they still need to have fun.

As a sports coach, you’re often working with these athletes throughout their athletic careers. So, how can you identify the signs of burnout, and make changes that motivate athletes to stick with sports?

Here are a few signs to look out for, and what you can do to proactively combat youth athlete burnout.

 

What is “burnout”?

Athlete burnout is a state of physical, emotional, and mental exhaustion that is our body’s reaction to chronic stress. Oftentimes, this is caused by overtraining or several compounding external factors. Burnout is not just feeling tired after a tough practice or competition; it’s more serious and chronic, and can ultimately have significant negative impacts on an athlete’s well-being and performance.

There are many potential causes of athlete burnout; and often, it’s a combination of multiple stressors. Amongst young athletes, it can be caused by…

  • Overtraining: pushing young athletes too hard with excessive training sessions, paired with inadequate rest and recovery.
  • High expectations and pressure to succeed: unrealistic expectations from the athlete, parents, or coaches that results in a win at all costs mentality.
  • Specialization at an early age: intense focus on a single sport at a young age without adequate breaks for other activities can contribute to burnout, or overuse injuries.
  • Lack of autonomy: athletes may feel that they have little control over their training, competition schedule, or overall sports experience, leading to decreased motivation and well-being.
  • Negative coaching styles: athletes respond differently to different coaching styles. At young ages, overly critical or authoritarian coaching styles can contribute to athlete burnout. Positive and supportive coaching, on the other hand, can help athletes maintain a passion for the sport.

 

Identifying the signs of youth athlete burnout

As a coach, you’ve likely already developed a positive relationship with your athletes, and have an understanding of their strengths, weaknesses, and how far to push them. You play a vital role in monitoring the well-being of your athletes, including identifying the signs of burnout.

For example, a sudden decline in athletic performance, such as slower times, decreased accuracy, or poor coordination can indicate burnout. Similarly, persistent physical or mental fatigue, even after rest periods, can be a sign that an athlete is experiencing burnout. Other signs may include increased irritability, withdrawal from social activities, changes in attitude, persistent injuries, lack of sleep, or decreased confidence.

Observe your athletes work ethic, attitude, and overall well-being during practices, training sessions, games, and team meetings. And, maintain open communication with your athletes. Not only will this help you establish a baseline, making it easier to notice when the energy shifts, but it also helps you better support and understand your athletes in their craft.

Related: Track your athletes metrics and progress with Upper Hand’s Athlete Progression Tracking technology! Learn more.

 

How to combat the signs of burnout (before it’s too late)

There are several proactive measures you can take to combat athlete burnout and create a positive, supportive training environment for your young athletes. First and foremost, it’s important that you make training sessions enjoyable and engaging for your athletes. Especially for younger athletes just getting into sports, and really learning “how to play,” celebrate the little victories and milestones through a positive and fun atmosphere.

Incorporate a variety of activities and games that keep training sessions fun, and encourage athletes to explore a number of sports and activities while spending time in the sports they enjoy. By advocating for well-rounded development (physically and mentally), you can help cultivate a balanced approach to athletics that keeps athletes passionate and engaged. And, for businesses with a specific sport focus, overall athleticism and transferable skills can help them improve at a specific sport or position. A win-win situation.

Additionally, monitoring athlete progress through an athlete progression tracking app can help you quickly identify declines in performance metrics, opening the door for communication with the athlete and their parents. Set realistic expectations for training sessions, and adjust goals based on the specific athlete’s abilities and developmental stage. And, monitor their training load as they progress through a training program.

Other ways to proactively fight against burnout are to provide autonomy and choice when it comes to training-related decisions, encouragement to pursue their interests and passions, emphasizing the importance of recovery and rest, and fostering a supportive team environment amongst your athlete community. Again, for young athletes who are likely newer to sport, it’s important that they understand the role of rest and recovery, mental skills training, and other support in order to achieve peak performance. More is not always better.

You may also consider offering multi-sport or overall skill development training opportunities in tandem with your sport-specific offerings. For example, a multi-sport camp that focuses on speed and agility can benefit an aspiring football player just as much as a basketball player. Collect feedback from your athletes and parents about the skills they would like to develop, and tailor some of your programs and offerings to meet those needs.

Remember that each athlete is unique, so it’s essential to be attentive to individual needs and adapt coaching strategies accordingly. By creating a positive, balanced, and supportive environment, coaches can significantly contribute to preventing athlete burnout in youth sports.

 

The role you play

As a youth sports coach, you play a pivotal role in identifying and preventing youth athlete burnout. This responsibility extends beyond merely imparting athletic skills; it extends to nurturing a positive and supportive environment that prioritizes the overall well-being of young athletes.

In a world where the intensity of youth sports has reached unprecedented levels, recognizing the signs of athlete burnout becomes a crucial skill. Your ability to identify these signs and take proactive measures to prevent athlete burnout not only results in more passionate, eager athletes over time, but also can lead to increased client retention and revenue for your business.

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